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Saturday Good Form Running Class

Pro Bike + Run

Saturday, November 12, 2016 from 10:30 AM to 12:00 PM (EST)

Saturday Good Form Running Class
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Type End Quantity
Good Form Running Class Nov 12, 2016 Free  

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Event Details

 

Run fast, efficient, and injury free. Focusing on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve those goals.
As a participant in the GFR clinics, you will receive experienced coaches, individualized film review, instruction on the "4 points" of GFR, and informative handouts with visual examples of GFR topics.

Making incremental changes can have a monumental effect on the enjoyability of your exercising. Not a runner? We emphasize how basic principles apply to both running and walking. GFR addresses posture, lean, and foot strike. We will use video to analyze the gait of participants and encourage questions and discussion. We are confident that Good Form Running can have a positive effect on your overall exercising program.

 

Have questions about Saturday Good Form Running Class? Contact Pro Bike + Run

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When & Where


Pro Bike + Run
3100 Robinson Lane
Pittsburgh, PENNSYLVANIA 15205

Saturday, November 12, 2016 from 10:30 AM to 12:00 PM (EST)


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