" rel="stylesheet">
Skip Main Navigation
Page Content
This event has ended

RVA Alpha Strongman

RVA Performance Training / CrossFit RVA

Saturday, April 20, 2013 from 11:00 AM to 7:00 PM (PDT)

RVA Alpha Strongman

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Competitor Ticket 45 Tickets Ended $50.00 $3.74

Who's Going

Loading your connections...

Share RVA Alpha Strongman

Event Details

2013 RVA Alpha Strongman Competition

To Benefit Ring Dog Rescue

(North American Strongman Inc. Membership required of all Contestants)

NAS Sanction:         GOLD Level

PROMOTERS:         Jake Rowell and Chris Lawyer       

DATE:            April 20, 2013   

TIME:            11am   


LOCATION:        RVA Performance Training

(804) 464-8782   

                900 West Leigh Street

                Richmond, VA 23220


HOTEL:             Clarion Hotel Richmond Central

                (804) 359-9441           

                3207 N Boulevard

                Richmond, VA 23230

                To get contest rate of $69.95, reference "RVA Strength Fest"

WEIGH-INS:        4:30pm-7pm Friday (4/19); 8am-9:30am Saturday (4/20) at RVAPT
RULES:            9:30am


DIVISIONS:        <175, Open Lightweight (176-200, 201-231), Heavyweight (232-265, 265+)

            Novice (200/201+), Women (140/141+), Master (231/232+)

WEIGHT CLASSES:    All NAS weight classes with 3 or more registered competitors


EVENTS:            Log Press for Max, Yoke Race, Axle Deadlift for Reps, FW/Tire Medley, Alpha Stone

            Events are subject to change without notice   


AWARDS:        All contested weight classes and divisions will receive awards TBD


ENTRY FEES:         50 dollars to enter– Entries received are non-refundable       

ENTRY DEADLINE:     Entries must be postmarked by March 29th    


            The Weight Room

                (804) 422-0200           

                3413 Carlton Street

                Richmond, VA 23230


WEBSITE:        www.rvaalpha.com

EMAIL:             jake@rvaperformancetraining.com

PHONE:             804-464-8782


( ) = tentative weights for weight class splits depending on entries received.

Log Press for Max Weight

Progressive bar; 3 attempts, Wessels rule; 60sec per attempt

20lb jumps

Down signal must be received for any lift to count.

Belt buckles must be to the back with no “build-up” on the front.


Yoke Race

80’ carry (40’down, drop and turn, 40’back). 1 drop allowed each direction. 60sec limit.


Women         300 – (260/300/340)

Novice         500 – (450/550)

Lightweights     650

Heavyweights     750


Axle Deadlift for Reps

No straps or suits allowed; 60sec


Women         250 – (200/240/270)

Novice         380 – (350/400)

Lightweights     475

Heavyweights     550

Farmers Walk and Tire Flip medley

50’ carry and 3-5 flips by tire and division; 60sec limit

Women: 130-lb handles/tire TBD (FW 110/130/150)

Novice: 200-lb handles/tire TBD (FW 180/220)

Lightweight: 250-lb handles/tire TBD

Heavyweight: 280-lb handles/tire TBD


Max Atlas Stone

Stones will be placed around a 46.5/52.5” platform.  Athletes will have 60 seconds to place up to 3 stones on the platform.  Heaviest stone in the fastest time wins.  

Have questions about RVA Alpha Strongman? Contact RVA Performance Training / CrossFit RVA

When & Where

RVA Performance Training
900 W Leigh St
Richmond, VA 23220

Saturday, April 20, 2013 from 11:00 AM to 7:00 PM (PDT)

  Add to my calendar

Please log in or sign up

In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.