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RVA Alpha Strongman

RVA Performance Training / CrossFit RVA

Saturday, April 20, 2013 from 11:00 AM to 7:00 PM (PDT)

RVA Alpha Strongman

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Competitor Ticket 45 Tickets Ended $50.00 $3.74

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Event Details

2013 RVA Alpha Strongman Competition

To Benefit Ring Dog Rescue

(North American Strongman Inc. Membership required of all Contestants)

NAS Sanction:         GOLD Level

PROMOTERS:         Jake Rowell and Chris Lawyer       

DATE:            April 20, 2013   

TIME:            11am   


LOCATION:        RVA Performance Training

(804) 464-8782   

                900 West Leigh Street

                Richmond, VA 23220


HOTEL:             Clarion Hotel Richmond Central

                (804) 359-9441           

                3207 N Boulevard

                Richmond, VA 23230

                To get contest rate of $69.95, reference "RVA Strength Fest"

WEIGH-INS:        4:30pm-7pm Friday (4/19); 8am-9:30am Saturday (4/20) at RVAPT
RULES:            9:30am


DIVISIONS:        <175, Open Lightweight (176-200, 201-231), Heavyweight (232-265, 265+)

            Novice (200/201+), Women (140/141+), Master (231/232+)

WEIGHT CLASSES:    All NAS weight classes with 3 or more registered competitors


EVENTS:            Log Press for Max, Yoke Race, Axle Deadlift for Reps, FW/Tire Medley, Alpha Stone

            Events are subject to change without notice   


AWARDS:        All contested weight classes and divisions will receive awards TBD


ENTRY FEES:         50 dollars to enter– Entries received are non-refundable       

ENTRY DEADLINE:     Entries must be postmarked by March 29th    


            The Weight Room

                (804) 422-0200           

                3413 Carlton Street

                Richmond, VA 23230




PHONE:             804-464-8782


( ) = tentative weights for weight class splits depending on entries received.

Log Press for Max Weight

Progressive bar; 3 attempts, Wessels rule; 60sec per attempt

20lb jumps

Down signal must be received for any lift to count.

Belt buckles must be to the back with no “build-up” on the front.


Yoke Race

80’ carry (40’down, drop and turn, 40’back). 1 drop allowed each direction. 60sec limit.


Women         300 – (260/300/340)

Novice         500 – (450/550)

Lightweights     650

Heavyweights     750


Axle Deadlift for Reps

No straps or suits allowed; 60sec


Women         250 – (200/240/270)

Novice         380 – (350/400)

Lightweights     475

Heavyweights     550

Farmers Walk and Tire Flip medley

50’ carry and 3-5 flips by tire and division; 60sec limit

Women: 130-lb handles/tire TBD (FW 110/130/150)

Novice: 200-lb handles/tire TBD (FW 180/220)

Lightweight: 250-lb handles/tire TBD

Heavyweight: 280-lb handles/tire TBD


Max Atlas Stone

Stones will be placed around a 46.5/52.5” platform.  Athletes will have 60 seconds to place up to 3 stones on the platform.  Heaviest stone in the fastest time wins.  

Have questions about RVA Alpha Strongman? Contact RVA Performance Training / CrossFit RVA

When & Where

RVA Performance Training
900 W Leigh St
Richmond, VA 23220

Saturday, April 20, 2013 from 11:00 AM to 7:00 PM (PDT)

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