This 5 week Monday Night course will focus on biomechanics, speed, strength and build into later agility skills.
This course will begin on June 17th @ 630PM and will occur outdoors at Brookdale Park Track.
This will be a great way to build on your daughter or son's past Run FYL speed and agility classes as well as a great way for your son or daughter to stay fit over the summer.
When & Where
Run FYL LLC is a running and fitness company devoted to the health, speed and power of athletes of every age.
We provide running coaching, biomechanics classes, speed and agility training, group weight lifting classes and other personal fitness training instruction.