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Roc Strong

CrossFit BoomTown

Saturday, August 3, 2013 from 8:00 AM to 1:00 PM (EDT)

Rochester, NY

Roc Strong

Ticket Information

Ticket Type Sales End Price Fee Quantity
Male Athlete Ended $40.00 $3.19
Female Athlete Ended $40.00 $3.19

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Event Details

Sponsored by BLONYX Supplements.....clean, effective recovery and strength building supplements that fit your lifestyle and diet.

Athletes will compete in a series of 5 strongman based events over the course of the day, with only the top 6 men and women moving on to the last event.  Event will start at 8 and finish by 1, just in time for everyone to join us for Park Ave Fest!!!  Come hang, pic up some heavy shit with some awesome people and share a few adult beverages (results) afterward.  

So we have had a lot of requests for a modified division for this event, I love the desire of our members and others in the community to participate in a variety of events and do not want to restrict those that want to get involved.  On the flip side this is meant to be a strongman style event and I will not be changing the listed weights below.

Here is the can choose to drop into a lower weight class than what you are eligible for and participate (thus modifying the workouts) but you will not be eligible to win the event.

This is a CrossFit Strongman Event, movements will be heavy!  You will see stones, axles, farmer carries, yokes, logs and sleds!

Weight Classes are as follows:


Up to 175#



226# +


Up to 125#



176# +

Strength Standards:

These are the weights associated with each weight class for the elements involved throughout the 5 events

Back Squat - Men: 260/290/320/350  Women: 155/185/215/245

Farmer Carry (per hand) - Men: 135/155/175/195  Women: 95/115/135/155

Stones - Men: 175/205/205/245  Women: 115/130/145/160

Yoke - Men: 435/500/565/630  Women: 225/275/325/375

Dog Sled (sled +) - Men: 180/225/270/315  Women: 125/150/175/200

Have questions about Roc Strong? Contact CrossFit BoomTown

When & Where

CrossFit BoomTown
1106 E Ridge Rd
Rochester, NY 14621

Saturday, August 3, 2013 from 8:00 AM to 1:00 PM (EDT)

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CrossFit BoomTown

We are a fitness facility focusing on funtional movement done at high intesity programmed with constant variety.  We offer a school of fitness open to any one of any fitness level/background who is willing to put the work in for amazing results.

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