R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. DeVoir Fitness offer it 3 times a week. You only need to do it twice a week. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes to an hour depending on how hard you work.
This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels,R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!
DeVoir Fitness® Studio, LLC
DeVoir® Fitness is ideal for those who want fun exercise programs, healthy solutions and quality services. Need to lose weight, get healthier, get fit, or just have fun; our elegant, friendly, and clean facility has everything you need. In addition to our Personal Training, Nutrition and Weight Loss Program, Boot Camps, and special events; we offer lots more, such as Yoga, ZUMBA®, R.I.P.P.E.D.®, Kettlebells, Step Aerobics, Kickboxing, Body Sculpt, and PiYo®.
To find out more about us; visit our website or call 210.658.FITT (3488).
Transform your body into the body it was meant to be.
For a healthy happier you ~ DeVoir!