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REVIVE! (12-week Wellness Program)

Naturally Nourished Ali Miller, RD

Tuesday, May 21, 2013 from 5:45 PM to 7:15 PM (CDT)

REVIVE! (12-week Wellness Program)

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Ticket Type Sales End Price Fee Quantity
REVIVE by Naturally Nourished (12-week wellness program) Ended $350.00 $20.24

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Event Details

Have you tried "everything" and nothing seems to stick? Are you being confronted with having to take a medication and want to use a natural approach instead of a pill? Are you looking to improve your energy levels and vitality? Are you interested in natural foods and want to learn how to eat in balance for LIFE?

If you answered "YES" to any of these questions, the  Naturally Nourished for Life is a great avenue to accomplish your goals!

This 12-week program will offer a unique approach to wellness including:

  • Six 90-minute meetings (held every other week)
  • Food-as-Medicine lecture with Ali Miller, RD, LD, CDE
  • Interactive group discussion/activity
  • Food demonstrations/tastings 
  • Weekly recipe packet
  • Ongoing email communication
Topics discussed:
  • Eating to Boost your metabolism, increase lean body mass and burn fat, increase and regulate energy levels
  • Inflammation: the silent killer, Foods to soothe the system, Healing your heart with natural foods (lowering cholesterol and blood pressure)
  • Taming your sugar cravings, Mastering glycemic index, Natural sweeteners 101, Ways to balance blood sugar for sustainable energy throughout the day
  • Fight Cancer with your Fork! Superfoods for antioxidant support, Importance of organics and how toxins effect you!, Mixing up your Salads
  • Volumetrics for sustainable weight loss results, Dining Out, Tips, tricks, and navigating menus, Eat this Not that
  • Grocery Store Navigation, Label lingo, Ingredients to be aware of, Good/better/best options 
  • Identifying food allergies and improving digestional health (Are your food sensitivities making you fat?)
  • Stress: developing balanced coping mechanisms, foods that decrease stress levels, how stress effects your risk for disease
  • Setting SMART goals for long term results, Discovering barriers to wellness, Identifying ways to maintain accountability, Develop your 15-minute activity routine
  • Healthy meals in a FLASH, How to make your wellness goals a reality, Workshop on menu planning
When:
Monday evenings 5:45-7:15pm, biweekly starting May 21st
(Dates: May 21st, June 4th, June 18th, July 2nd, July 16th, July 30th)

Where:
Naturally Nourished
2525 Robinhood St. Suite 1100
Houston, TX 77005

Who:
You, Ali, and a small group of interested individuals looking to make a long-term impact on their overall health and wellness!

How Much:
$350 
Includes 3 months of this program: 6 sessions, food demonstrations, recipes, supplement recommendations, handouts, and *customized plan!
(If needed, you can pay in 2-3 installments; contact Ali for payment plans)
**If paid in full up-front, this includes a 20-minute consultation and customized meal plan with Ali Miller, RD, LD, CDE!
Have questions about REVIVE! (12-week Wellness Program)? Contact Naturally Nourished Ali Miller, RD

When & Where


Naturally Nourished
2525 Robinhood St. Suite 1100
Houston, TX 77005

Tuesday, May 21, 2013 from 5:45 PM to 7:15 PM (CDT)


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Organizer

Naturally Nourished Ali Miller, RD

Naturally Nourished uses food-as-medicine approaches to disease prevention, sustainable weight loss, and successful treatment outcomes. Ali Miller is a registered dietitian, natural foods chef, certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has combined the strengths of both naturopathic and conventional fields, practicing functional medicine that is guided by nature, yet grounded in clinical scientific discovery. Ali is featured bi-weekly on Fox 26 providing food-as-medicine information, healthy recipes, and wellness tips! 

www.naturallynoursihedRD.com

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