Restore, Reflect, Renew: Yoga Meditation & Relaxation With Radha
Saturday, May 4, 2013 from 2:00 PM to 4:00 PM (PDT)
San Francisco, California
London, United Kingdom
Join Radha for this two hour workshop designed to give you an opportunity to slow down and feel more connected to yourself and the world around you. Practice will include a short session of light poses, guided breathing (pranayama), meditation for deep healing and relaxation. Learn how to bring meditation practice into your daily life. All levels welcome.
Yoga Nidra is a guided meditation designed for deep relaxation; it means conscious and aware sleep. Yoga Nidra can help you solve problems and enhance both your intuition and your creativity. It will rejuvenate your body and your mind.
As a teacher, Radha combines her dance background and passion for yoga into a practice that helps students discover body and spiritual awareness. Radha is also a singer, she’ll use her voice to create true relaxation in this workshop. Limited space available. Email Rosa to reserve your spot and for more information: email@example.com
Date: Saturday, May 4th, 2013
Cost: $35 - 10% off for Members
Place: Rina Yoga in The Roads
1250 Coral Way, Miami, fl. 33145