This master class is the union of two ancient healing systems: restorative Yoga and Reiki, and it'll offer a unique experience designed to balance the chakras, finding energetic equilibrium, clarity, and peace within.
A very gentle flow will take you through carefully selected restorative Yoga postures (seated or reclined) that will be held for several minutes, while Reiki masters will offer the treatment using the imposition of their hands. The Reiki energy flows through the hands of the practitioner into the person being treated, enhancing and accelerating the natural healing processes. Reiki helps to restore balance and harmony, and promotes the relaxation response.
The experience will be sealed with Yoga Nidra, a practice of conscious awareness in a near-sleep state, and a guided meditation. Come prepared to flow and let go!
WHERE: We'll meet in front of Le Pain Quotidien inside Central Park, north of Sheep Meadow, closest entrance to the park W69th street.
WHEN: At 5:20pm in front of Le Pain Quotidien and then walk together to the class location to start at 5:30pm.
WHAT TO BRING: You don't need to print tickets (save paper!), a confirmation on your phone is enough. You can bring your own mat, but if you need one please RSVP in advance, $4 rental. Bring water and maybe something warm if you need.
MORE: Please arrive early so that class may start on time without disruption. Yoga is best practiced with an empty stomach and bare feet.
CANCELLATION POLICY: There is a max of 19 persons due to park regulations. A class may be cancelled in case of rain: you'll receive a notification by email not later than two hours before class. In case of class cancellation or if you can't attend the class your ticket will be valid for the next 90 days and you can join another class with The Yoga Trail.
When & Where
The Yoga Trail
The Yoga Trail is a group focused on Yoga outdooor and traveling. It was created in 2011 to help yogis finding ways to travel and practice Yoga regularly, reconnecting to Nature. Its founder Silvia Neri often travels offering Yoga classes, workshops and retreats around the world tracing her Yoga trail, from Central Park to Amsterdam.
Current Yoga classes Schedule in Central Park:
- Every Saturday and Sunday, 10:30am -11:45am
- Monday, Tuesday, Wednesday, Thursday, 6:30pm- 7:45pm
More info? http://www.theyogatrail.com/about.html
"Silvia, thank you for the fun yoga in central park. You helped to make our NY experience fabulous!!! Thank you" Robin B, NYC
"I was searching online for outdoor yoga for my trip to NYC and found the Yoga trail, I'm so happy that I signed up! Silvia is a great and inspiring person and runs the class very well. You can hire a mat for a few dollars as I was travelling and did not bring one. Also convenient that there were bathrooms nearby. It was a beautiful day, and than starting your day with yoga under a tree in the middle of Central Park with stunning city views: how much better can your holiday be! Vibrant and dynamic New York is great to combine wit a little Zen and 'You' moment! Next time when I'm in the city I'm definitely going to join again." Eveline, NYC
"Central Park is one of New York's icons and how special if you can do a yoga class on it's green grass. Silvia is an inspiring yoga teacher and get's you in the (Vinyasa) flow easily." Robbert Z, NYC
"Dear Silvia, I'd like to thank you for the amazing yoga class yesterday, situated at the boat and the pier. I won't forget this ever, so beautiful! I think it's a beautiful thing you're doing, really inspiring! Keep on the good work! " Ottilia, Amsterdam