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Rest, Grow, Strategize

Roswell Bicycles

Tuesday, October 22, 2013 from 7:00 PM to 8:30 PM (EDT)

Rest, Grow, Strategize

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Type End Quantity
Rest, Grow, Strategize
Human Engine Series - Clinic 3: Rest, Grow, Strategize
Ended Free  

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Event Details

Free Clinic Series - Oct 22

The Human Engine: How It Works and How To Train It Properly


Tuesday, Oct 22 - Clinic 3: Rest, Grow, Strategize


There is No Offseason: Resting and Rebuilding for next season.


Winning in The Offseason: Building the Aerobic Base

This exclusive in-depth series of free clinics hosted by Roswell Bicycles focuses on how the human body performs and the different factors involved in improving that performance.  It is designed first for the endurance athlete and secondly for the general health and fitness audience.

During this series of free clinics, Andrew (AJ) Smith, the author of the series, will teach you how he can “test the engine, diagnose its abilities and inefficiencies, and prescribe workouts specifically designed to increase VO2 and the body's ability to perform whatever athletic function is desired.” He will also share his knowledge from over 17 years in the health, fitness, and athletic industry, and how it can help you be a better athlete.   

Previous Clinics:
Held August 19th - Clinic 1: Under the Hood Of The Human Engine
Perfect Preparation: The Art of Peaking
Racing Strong All Year Long: Maintaining top fitness all season

Held September 16th - Clinic 2: Building Your Best Performance
Building a Bigger Engine: Strength Training for Endurance Power
The Disciplined Athlete: What it takes to be the best.

Clinic size is limited, so register early! 
Have questions about Rest, Grow, Strategize? Contact Roswell Bicycles

When & Where

Roswell Bicycles
670 Houze Way
Roswell, GA 30076

Tuesday, October 22, 2013 from 7:00 PM to 8:30 PM (EDT)

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Roswell Bicycles

Roswell Bicycles - Georgia's Largest Bicycle Retailer

With over 800 bicycles in stock, Roswell Bicycles is a Top 100 bicycle retailer in the USA, and is 5 Star rated by the bicycle industry.  Located in the Bicycle Friendly Community of Roswell, GA, approximately 15 minutes from downtown Atlanta and 30 minutes from Hartsfield-Jackson International Airport, we are in an area that is prime cycling territory.  There are numerous residential routes available that start from the bike shop and we are only minutes from the mountain bike trails at Big Creek.

The quality of products and service we provide our customers are paramont to our mission.  We also give back to and support the cycling community via classes, clinics, events, advocacy and sponsorships.  

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