RESONANCE: frequencies of yoga & dreaming
Saturday, August 16, 2014 at 8:00 PM - Sunday, August 17, 2014 at 11:00 AM (PDT)
San Francisco, California
London, United Kingdom
You are invited to participate in Resonance, a night of yoga, breath work, and dream work. Attend the event in person, or participate remotely and dream with us!
Slow Metal Yoga:
Candle light ambience incensed with black metal soundscapes support the self while moving and breathing through inner & outer spaces with the Self and others... in the dark.
Oneironauticum—Collective Breathing and Dreaming:
Talk: Understand circadian cycles and sleeping brainwave patterns, discover your personal dream rhythms.
Breathe and Tone: Explore and generate energy fluctuations, inhale, exhale, pulsating sound from the depths of your being.
Dream: Join each other in one of the most common human experiences as sleep to Robert Rich’s seven-hour composition Somnium, a psychoactive soundscape arranged to match up with the phases of sleep and promote vivid dreaming.
In addition to the group of people who spend the night in the space, people from around the world will participate remotely.
Slow Metal Yoga: 8:00–10:00 pm
Mingle and Chat over Tea: 10:00 pm – 10:30 pm
Learn Your Sleep Cycles and Dream Habits: 10:30 – 11:00 pm
Nest: 11:00 – 11:30
Pranayum Breath Work: 11:30 - Midnight
Oneironauticum: Sleep and Dream to Somnium: Midnight – 8:30am
Wake, Chai, Breakfast: 8:30 - 9:00 am
Dream Sharing Circle: 9:00 – 10:00 am
Disassemble Nests and Depart: 10:00 – 11:00 am