Proper fuel for outdoor winter workouts that will keep blood sugar stable and the core warm. This is a hands-on learning experience creating healthy foods that are both portable and delicious. Never reach for a pre-packaged granola bar again!
Sonja Ramos, B.S., RYT, RTT, CHHC
Demo and Tasting
Minimum of 5 students required
All classes are intended for ages 16+ unless otherwise specified. Please contact us to inquire about any special circumstances.