Reebok CrossFit ONE: Lift Up Luke
Wednesday, October 16, 2013 at 6:30 AM
ABOUT THE EVENT
5 Min AMRAP
4 Power Cleans: 155# men 105# women
24 Double Unders
Supporters and Sponsors:
We're helping Benet's football athletes "Win in the Gym."
Train Heroic provides high school athletes proven strength and conditioning programs developed by Division One coaches, as well as access to rich educational and instructional content. The innovative, web-based Train Heroic platform simplifies the tracking of daily results, providing both athletes and coaches real-time reporting and comparative analysis to other athletes using that same workout. To make the hours invested in the gym more fun, athletes can personally invite other teammates to compete in the daily workout and “win in the gym!”
To learn more about Train Heroic, visit our website at www.trainheroic.com or call us at 1-855-OUT-LIFT, Ext 700.
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