Monday, February 24, 2014 from 6:30 PM to 7:30 PM (PST)
San Francisco, California
London, United Kingdom
It’s time to stop being afraid of the word fat. Eating fat doesn’t make you fat, it’s the inability to burn fat that does. Fat is actually essential to your body’s proper function. At our Recipe Night on the “Fat” Diet, we will show you what good fats are and how to implement them into your everyday nutritional choices.
Don’t miss the amazing opportunity!
- Learn about the type of fat that is good for you
- Find out why “low-fat” diets are actually harmful
- Bust nutrition myths with the facts
- Learn recipes that incorporate healthy fats that have numerous benefits for your body
When & Where
Bold City Health
We want to help everyone in our community not only understand that health is the most valuable resource we have, but to understand what it truly means to be healthy. We want to close the gap for the health and fitness concepts that have been publicized to seem more complex than they really are. Our goal is to provide you with simple, common sense tips to preventing disease and living to your God-given potential!