Upgrades for additional services available for Day 3 including cuts, color, make-up application and hair-extension application. PeterMark Salon was named one of Elle Magazine's Top 100 Salons in the country in 2011.
Special guest speaker Dr. Layne Norton owns BioLayne LLC , a physique/contest prep coaching business, with his wife Isabel. He received his PhD in Nutritional Sciences from the University of Illinois and a B.S. in Biochemistry from Eckerd College. Dr. Norton will Topics of discussion: proper nutrition, dieting misconceptions, concept/advantages of eating a variety of foods and still obtain low body fat levels.
Dr. Anthony Abbott is an exercise physiologist with lengthy credentials from the American College of Sports Medicine (ACSM) and the National Strength & Conditioning Association (NSCA). Topics of discussion: basic principles of kinesiology and how they relate to some of the less effective and potentially-injurious exercises
3 fitness-friendly meals on Saturday and Sunday and 2 meals provided on Monday from Fit Food Express. All nutrition information is provided with each meal. Food options available.