San Francisco, California
London, United Kingdom
Do you have a New Year's Resolution that you want to make sure you keep?
New Year's Resolutions are famously hard. Most people fail to keep them even just a few months later. A lot of people struggle with the same ones year after year.
It turns out that modern scientific knowledge has a lot to say about why this happens - and what you can do to beat it.
In our workshop on Rational Resolutions, we'll share the current art and science of self-motivation. As a focused application of some of the most powerful material from our four-day workshops, this workshop will cover:
- The main components of motivation and distraction
- A potent, well-researched tool for causing long-term behavior change in one hour
- A general strategy for maintaining behavior change, and several tools for using that strategy
- Techniques for noticing when it's time to remember your resolution
- How to develop the psychological resources you need to make your plan robust
Furthermore, rather than just telling you about these, we'll help you get good at them. Our workshops are experiential, putting the focus primarily on training you to use the techniques skillfully instead of just giving you a collection of new ideas.
In addition, we'll also let you know where we get this material from so you can check our sources. As with all of CFAR's material, these techniques come from attempts to take reliable scientific insight and turn it into practical tools for people to use in their day-to-day lives.
We're confident enough in the value of this material that we offer a no-hassle full money-back guarantee. If after attending this workshop you decide you didn't get your money's worth, ask to have it returned and it's yours. (But we do recommend you try the techniques out for a week or two first - some of them are likely to surprise you!)
So, come! Join us for a one-day workshop that gives you an excellent chance at winning with this year's - and possibly all future years' - Resolutions!