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Ratchford Method

ME Dance, Inc.

Weekly Event - Every Friday: 9:30 AM to 11:00 AM (PDT)

Ratchford Method

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Event Details

Ratchford Method (Barre Method Inspired)

This class is great for all levels. The class infuses pilates, yoga, small weight training, barre method, and stretching all in one for a complete, full body workout. To accommodate all levels, the exercises will be shown with beginning, intermediate, and more advanced levels, so you can decide what works best for your body. Exercises will leave your body more toned, with longer and leaner muscles. Unlike ballet, this class is more aerobic, so you burn more fat and increase stamina. Supplies needed are a beach towel or yoga mat, and 2-5 pound arm weights. The arm weights are optional. Attire to be worn is comfortable  form fitting attire and socks. No street shoes are allowed into the studio.

Have questions about Ratchford Method? Contact ME Dance, Inc.


ME Dance School
1300 La Quinta Dr
Orlando, FL 32809

Weekly Event - Every Friday: 9:30 AM to 11:00 AM (PDT)

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