Race for Life Marathon Training Day #1

Race for Life Marathon is back and this September brave ladies of the pink army will be storming Lee Valley and Clumber Park as they take on a half or full Marathon to raise lifesaving funds for Cancer Research UK.

Race for Life Marathon may be an enormous challenge but it’s still Race for Life, which means we’ll support you every step of the way. To support with your training we’ll be holding training days in London in the lead up to the event.

The first training day is open to all Race for Life participants whether you’ve signed up for a 5k, 10k or Marathon event. Perhaps you’re not sure if you’re ready to unleash the marathon in you – well, this is your chance to find out! Join us on June 18th for the opportunity to train alongside other ladies taking on a Race for Life challenge, ask lots of questions and learn more about nutrition and injury prevention from our expert running coach Nick Anderson.

Agenda:

10.45- Arrive

11.00- Introduction to the day

11.15-How to train in a busy world

12.15- Get changed

12.30- Technique and Intro to threshold running

13.30-Group stretch and injury prevention tips

13.50- Lunch

14.15- Fundraising tips & advice from CRUK

14.45- Nutrition & Hydration, getting it right in life, training and race day

15.30-Putting the training together

15.45- Q+A