Primitive Movement: Foundational Workshop & Winter Training Skills.
(Coach: Brandon Sewall).
** Run, crawl, climb and balance around Central Park while learning foundational movement skills and having a fun! Primitive Movement enhances our ability to perform life tasks effectively & efficiently. Together, we focus on creating longevity in the body through natural movement patterns and mastering the skills that are our birthright. By following "natures method," the body rapidly realigns & creates space for lean muscle mass and mobility.
** Training outdoors in all elements teaches us to adapt to changes of climate and environment. Through adaptation we refine the body, improve our mental outlook and physical competence in the most profound way... the way nature intended.
** BONUS: Discover the health benefits (increased fat-burning!) of cold-weather training.
** Snow, Rain or Shine. Registration non-refundable but may be transfered.
** Exact meeting location to be announced shortly.
** Questions? Email: Brandon@PrimitiveMovement.com or call 212 366 5599