Nurture yourself and your growing baby through hatha yoga
Learn basic breathing techniques and yoga poses that are especially beneficial during pregnancy. Guided relaxation and visualization exercises encourage an open-minded, positive approach to pregnancy and birth.
The Instructor is certified in prenatal yoga.
Registration is required for this event.
Please bring a mat, pillow and blanket to class.
Location: Bridges at Exempla Lutheran Medical Center, Building #1.
No class on Monday, September 2nd, Labor Day.
Bridges Health & Wellness
For over fifteen years Bridges has been providing quality therapeutic services to enrich your mind, body and spirit...Integrating rich healing traditions with the latest in preventative care. Our alignment with Lutheran Medical Center allows us to provide top notch care from an experienced and well respected team. Ph. 303-425-2262 Wellnessatbridges.com