INTRODUCTION: Yoga is an excellent age-old practice that will keep you limber ??tone your muscles and improve your balance and circulation throughout your pregnancy. For pregnant women ??we offer a specific prenatal yoga class taught by experienced certifed yoga instructors with specialized training.
In addition you will learn how to breathe deeply and fully relax which will come in very handy??as you face the physical demands of labor birth and motherhood. The benefits of yoga aren't limited to your physical well-being as it's a great way to meet other pregnant women and support one another throughout your pregnancy. ??This weekly one-hour class is held inside the Destination Maternity Store at St. John's Town Center
Though this prenatal class is gentle and good for all stages of pregnancy and fitness levels you should always seek permission from your healthcare provider before beginning the class.
Yoga mats are not provided so bring you own dress comfortably and get ready for the best hour of your week!
CLASS PREREQUISITE: None but please check with your healthcare provider prior to attending class.
CLASS FORMAT: Single class Every Saturday: 10:15 AM to 11:15 AM (EDT) through 12/27/14
CLASS REGISTRATION: Class size is limited so sign up early.
CLASS LOCATION: Destination Maternity Store at the Town Center
TICKET INFORMATION: You don't need to print out a ticket. Once you purchase your ticket you're on the roster.
Take a virtual tour??of each of our Baptist hospital maternity suites
CLASS CANCELLATION POLICY:
To accommodate others who may wish to attend this class we ask that all cancellations be submitted at least 72 hours prior to the start of the class. If you paid a fee for the event and you submitted the cancellation notice 72 hours or more prior to the start of the event you can either apply the class fee to another Baptist Health event or request a refund. Please submit your cancellation instructions here via Contact the Host.
A limited number of spots are available for Baptist Health employees. Log into your Baptist Health Employee webpage under e-benefits for details. To attend the session you must bring your Baptist Health employee badge to the class. Discount is for employee and partner only.
Where can I contact the organizer with any questions?
In addition to the contact the host you may call 904-202-3140
Do I have to bring my printed ticket to the event?
No once you've registered you are on the roster.
When & Where
Baptist Health is the only nonprofit, mission-driven, community-owned healthcare system in North Florida. We are here to serve the community’s needs with the area’s most comprehensive healthcare network, providing a full spectrum of high-quality clinical services across the continuum of care to support your family’s health and wellbeing at every stage of life. Noted by our community for having the best doctors, best nurses and best overall quality, our circle of care is unlike any other in our region.