Prenatal yoga will help prepare the mother for pregnancy, childbirth and motherhood. This class is designed to ease the growing pains associated with the different stages of pregnancy, as well as help prepare the body and mind for labor, birth, and motherhood. We will work on making the muscles strong yet supple, which will aide during childbirth, as well as in postpartum period. Relaxation, meditation and breathing techniques are also included. This is an all levels class, No yoga experience is necessary.
Other prenatal classes are offered Wednesdays at 6:30pm and Sunday at 9:45am.
No pre-registration required.
Unfold Yoga Studio, Brea CA
Unfold Yoga is a small, intimate studio that offers classes for everyone; from those that have never touched a yoga mat to seasoned yoga students. Unfold is a wonderful studio that offers yoga, prenatal, childbirth education classes, workshops and more.