Prenatal yoga will help prepare the mother for pregnancy, childbirth and motherhood. This class is designed to ease the growing pains associated with the different stages of pregnancy, as well as help prepare the body and mind for labor, birth, and motherhood. We will work on making the muscles strong yet supple, which will aide during childbirth, as well as in postpartum period. Relaxation, meditation and breathing techniques are also included. This is an all levels class, No yoga experience is necessary.
Other prenatal classes are offered Wednesdays at 6:30pm and Sunday at 9:45am.
No pre-registration required.
Unfold Yoga Studio, Brea CA
Unfold Yoga is a independently ran and operated studio located in North Orange County. The owner, April Lovett, strives to make this a peaceful, intimate studio that offers classes for absolutely everyone.
Unfold is more that just a yoga studio, we are a community.
Our goal is to offer a diverse, non-dogmatic, warm and welcoming environment that is unique and free of competition. We strive to provide the highest quality of yoga instruction at an affordable cost.
Not only do we offer a variety of yoga classes and workshops on yoga and wellness, we also offer healing services and childbirth education. We are the only yoga studio in Orange County to offer 4 weekly prenatal yoga classes at convenient times and have a comprehensive program for expectant moms and families.