This class is designed for pregnant women who are both new to yoga and for those who have a continuing practice. Students will learn poses and modifications for all stages of pregnancy, with a focus on increasing strength, flexibility, and tone. Women will bond with their babies through relaxation practice, developing breathing techniques that will be valuable throughout pregnancy, as well as during the labor and delivery process. Prenatal yoga is an excellent way to nourish and to develop a deeper trust in the body during pregnancy and beyond.
All yoga classes are limited to six participants ensuring that each student receives individual instruction.
OMBE is committed to integrative medicine and the environment, synergizing Western and Eastern medicine to develop comprehensive treatment plans. The eco-friendly center offers acupuncture, chiropractic, life coaching, massage, naturopathy, nutritional counseling, personal training, Pilates, Rolfing, yoga and small group classes. OMBE is the recipient of Boston Magazine’s 2013 Best of Boston Best Massage, the Boston Business Journal’s 2012 Green Business Award and Mayor Menino’s 2009 Green Business Award. OMBE is one of the first 25 companies certified as a Sustainable Business Leader in Boston, is a member of 1% for the Planet and a B Corp. To learn more about their services visit their website at www.ombecenter.com and to schedule an appointment, contact firstname.lastname@example.org or 617.447.2222.