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Join international sports nutrition expert, Cory Holly, as he explains:
- How to Fit the Meal to the Person
- Pre and Post Workout Meals
- Meal Timing: Before, During and after Exercise
- Shake and Take: Protein and Optimum Nutrition on the Run
- And much more...
Are you maximizing your training efforts? Are you "zapped" of energy during your workout? Maybe it's because you aren't eating properly. Whether you're heading to the gym for a cardio or weightlifting session, you need to make sure that you eat the right foods at the right time for your body type.
Leave this lecture with great information to maximize your training results. Earn one continued education credit.