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Practical Paleo Seminar | CrossFit Center City (Philadelphia, PA)

Diane Sanfilippo & Liz Wolfe | Balanced Bites

Saturday, September 17, 2011 from 9:00 AM to 5:00 PM (EDT)

Practical Paleo Seminar | CrossFit Center City...

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Event Details

In this full-day nutrition seminar you’ll learn the WHYS and HOWS of whole food / Paleo nutrition including:

Why there is confusion around what’s healthy to eat including common mainstream nutritional myths about fat, cholesterol, whole grains and calcium intake; why we believed them, why they are myths and the real truth about each of them.

Why digestion and blood sugar regulation are critical pieces of the puzzle when it comes to health and performance: how they work, how to know when they're not working and what to do about it. You’ll also learn about leaky gut; what it is, how it happens and what you can do about it.

How Neolithic foods such as grains, legumes, dairy and sugar are harmful to our bodies and how to modify our dietary and lifestyle practices to optimize our health from the inside out.

Adrenal Fatigue: How our physiology, lifestyle and hormones impact our metabolism and the ability for us to get leaner, stronger and healthier. People often think that food and exercise alone will change their bodies, but you’ll learn what other factors matter most and how to help yourself get on-track in this class.

How to analyze your own diet records to then plan meals and modify your current approach to diet and exercise if you want to: be healthy, get leaner, gain mass or if you’re looking to manage an autoimmune condition.

Frequently asked questions and hot topics including: supplements, cholesterol, ketogenic diets, intermittent fasting and more!

Answers to your burning questions about embarking on a 30-Day Paleo Challenge and a Paleo Lifestyle.

AND... you'll get a FREE copy of my

Practical Paleo Nutrition Book

Practical Paleo Nutrition Guide eBook (regularly $34!) filled with detailed information, articles, tips, tricks, meal/snack ideas, meal planning tools & recipes!

Check out the book here: http://www.practicalpaleoguide.com/

Please bring lunch as we'll be taking a break half-way through the seminar!

What others are saying about
The Practical Paleo Nutrition Workshop:

"Diane- Awesome, awesome, AWESOME workshop. I learned a ton. I agree with Trish; your transparency was refreshing. Your approach has really put into perspective why a whole foods lifestyle is the way to go. Thanks for everything today!"
- Erika B., Manteca, CA workshop attendee - CrossFit Excel

"I attended Diane's Paleo nutrition workshop this past weekend. No matter what I put into words, I can't really explain the benefits of learning what she has to teach. Diane is very knowledgeable and passionate about what she does and that comes across after about 2 minutes of listening to her talk about nutrition. She presents everything is a very simple and well organized format. I have read up a lot on Paleo and have been eating this way for a few months now, but no matter how much you think you know, there is much more to learn. The workshop was taught in a way that someone who never heard about paleo would come away knowing exactly what it is and how to change their diet and lifestyle. I gained a ton of insight about how the foods we eat affect our body and health. During the workshop, most people had many questions and she encouraged that they were asked. They were an answered directly and without hesitation.
I would highly recommend anyone to attend her workshop along with following her on www.balancedbites.com. For any gym owners, it is well worth hosting her for your members. Many of us know you can't out-train a bad diet. The knowledge she shares will help anyone walk away with a much better understanding of how food affects the body and our training. I will definitely attend her class the next time she is in the area (or maybe roadtrip)."
- Anthony K., Wilmington, DE workshop attendee - CrossFit GameShape
"I just want to thank you for how much I've learned from you since you came out the Mass. for the Paleo Seminar at CrossFit Woodshed. The past few months have been an amazing and eye-opening time. And, as Robb often says, "It's almost like this stuff works!"
- Paul L., Boston, MA area workshop attendee - CrossFitWoodshed 

Read more testimonials here >

Have questions about Practical Paleo Seminar | CrossFit Center City (Philadelphia, PA)? Contact Diane Sanfilippo & Liz Wolfe | Balanced Bites

When & Where

CrossFit Center City | www.crosfitcc.com
210 S. 13th St.
Philadelphia, PA 19107

Saturday, September 17, 2011 from 9:00 AM to 5:00 PM (EDT)

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Practical Paleo Seminar | CrossFit Center City (Philadelphia, PA)
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