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Practical Paleo Nutrition Workshop - Mesa, AZ

Diane Sanfilippo & Liz Wolfe | Balanced Bites

Saturday, November 13, 2010 from 9:00 AM to 12:00 PM (MST)

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Event Details

This 3-Hour interactive nutrition workshop both teaches information and gets everyone involved in a practical application of what you've learned. 

You'll learn the basics of Paleo nutrition including:
... why a Paleo diet makes sense
... how a Paleo diet differs from how most of us eat today and why processed/modern foods are harmful to our health
... the basics of how the food we eat impacts blood sugar, energy, performance and health
... where to shop for food and special ingredients that may not be available everywhere

You'll complete hands-on exercises:
... to discover specialty food items that are commonly eaten as part of a Paleo diet
... to learn about reading food labels to discover surprising ingredients in commonly eaten "foods"
... to make a healthy, on-the-go snack for yourself or your family
... to create a food matrix for yourself or your family to guide you in meal planning
... to learn how to plan meals for a week that don't leave you slaving over a stove 3x a day

You'll get:
... a snack to eat in class or take home
... a YES and NO Paleo foods list/guide
... a 30-Day Paleo Challenge Guide eBook filled with tips, tricks & recipes

Have questions about Practical Paleo Nutrition Workshop - Mesa, AZ? Contact Diane Sanfilippo & Liz Wolfe | Balanced Bites

When & Where


CrossFit Leiftime Fitness
6052 E. Baseline Road
Suite 129
Mesa, AZ 85206

Saturday, November 13, 2010 from 9:00 AM to 12:00 PM (MST)


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