Learn how to enjoy eating (and preparing) delicious healthy foods now, before a chronic condition forces the issue.
The How and Why? This Nutrition and Health presentation offered by Sandi Rechenmacher, local nutritional consultant, will lay out world renown nutrition researcher, Dr. Neal Barnard’s 'lifestyle basics’ that will turn up your alertness (mind/memory), raise energy levels, improve your sleep, and boost your overall health. His scientific observations will help us put more years in our life AND more LIFE in our years! And... it’s simple, easy, effective, and delicious!
In his latest book, Power Foods for the Brain, Dr. Barnard* lets us know that although building a healthful menu is one of the most important things that we can do to protect our BRAIN, it also has the power of affecting our bathroom scale (wt. loss); our cholesterol, blood pressure, and diabetes numbers (these drop); and our chronic aches and pains (fade away). The How and Why healthful eating is so powerful is what Sandi will be explaining.
“Choose what you chew’ and experience Quality living.
There will be time for Q & A, so please do bring your questions/concerns.
Invite a friend and get smarter together!
*Dr. Barnard, an American physician, author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine (PCRM), an international network of 5,000 physicians, scientists, and over 100,000 supporters who promote preventive medicine, conduct clinical research, and promote higher standards in research. An advocate of eating a whole foods plant-based diet in getting the nutrition you were designed to devour, Barnard's programming offers classes throughout the US, as well as internationally. The PCRM Food for Life classes are helping hundreds of thousands of people rebalance their health through the foods they put on their plate.
"Dr. Neal Barnard is one of the most responsible and authoritative voices in American medicine today." Andrew Weil, M.D. director of the Arizona Center for Integrative Medicine, U of AZ.
What else is coming up?
PCRM Food for Life nutrition classes
March 10 - April 14, 6 Tuesdays, 6-7:30 pm, New Leaf Community Market, 1101 Fair Avenue, Santa Cruz, CA
Sandi Rechenmacher, a Food for Life (FFL) Instructor, will present Dr. Neal Barnard's Physicians Committee for Responsible Medicine (PCRM) programs featuring cutting-edge nutrition research as the basis of preventing and surviving chronic diseases (obesity, diabetes, cancer, heart disease, dementia, Alzheimer's disease, autoimmune conditions) along with healthy culinary tricks and short cuts, the FUN way!
Aka: Info-Dining at its' best:
- 1. Learn latest nutrition information
- 2. Watch live food preparation for tips and tricks
- 3. Sample recipes
Don't miss out on this series (1-6 classes) that costs less than one doctor's visit!
When & Where
Sandi Rechenmacher HHP, NC, MH
Sandi Rechenmacher, (Simply Nutritious) nutritional consultant and educator, has been working in her community for the past 40 years, helping people learn the virtues of strengtheningone's immune system in creating pain-free, joyful, 'Quality Living.'
Besides her position as a Saladmaster chef, Sandi is a certified Food For Life instructor who extols the principles set out by the Physicians Committee for Responsible Medicine (PCRM*) that finds health-promoting merit in its nutrition-science-based approach.
Simply Nutritious programs (Food for Life based) feature optimal wellness education to include: digestive health, brain health (aging gracefully), successful weight-loss, cancer and diabetes prevention & reversal instruction, nutrition-science essentials (and more) through whole foods, plant-based eating.
As food is medicine, ask Sandi for tips and tricks about what you might put on 'Your Plate' to benefit you on your personal and delicious healing journey. She also provides tried and true startegies regarding 'how' to implement great eats in one's daily routines.
BON, Bon Appetit!
*PCRM is the Washington, D.C.-based non-profit representing 1,500 doctors, scientists, and thought leaders that is responsible for leading the Food and Drug Administration (FDA) in its transitioning from dietary recommendations based on the old food pyramid to now recommending we eat from a healthier 'My Plate.'
Sandi Rechenmacher HHP, NC - Nutritional Consultant & Educator
SALADMASTER Nutrition Instructor/Chef/Consultant
PCRM Food for Life Nutrition and Cooking Instructor
PO Box 1403, Soquel, CA 95073 ••• 831-325-3811 ••• firstname.lastname@example.org