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POSE METHOD Running Seminar

Austin Self Defense Krav Maga and CrossFit

Saturday, February 22, 2014 from 10:00 AM to 12:00 PM (CST)

POSE METHOD Running Seminar

Ticket Information

Type Remaining End Quantity
RSVP "ASD MEMBER" $50 - PAYABLE AT THE DOOR 14 Tickets Ended Free  
RSVP "GUEST" $60 - PAYABLE AT THE DOOR 14 Tickets Ended Free  

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Event Details

This is a 2 hour, extensive "skills and drills" seminar that teaches you the different fall and pull "poses". There is not a lot of running involved and you do not need to be an 'avid' runner or an 'endurance athlete' to participate in this seminar. You will receive a before and after video analysis of your running form. Whether you are just learning how to run, have been injured, or are ready to take your running to the next level this seminar is for you!

The Pose Method® can be applied to ANY human movement. In sports, application of the Pose Method® can dramatically improve training and racing performance, help prevent injuries and give a competitive edge. Pose Method®, has been scientifically proven to reduce impact on knees by 50%. No other running technique can offer that.

  • Dramatically improve training and racing performance
  • Give you a competitive edge
  • Help prevent injuries
  • Help you lose orthotics for good
  • Help you enjoy running for the rest of your life!
  • Receive a before and after video analysis at the end of the seminar.


Valerie Hunt is a Master Level Pose Running Coach, the highest level Pose Running Coach in the United States. Valerie is a CFE seminar coach and has over 23 years experience training Tri-athletes, marathon runners, and weekend warriors alike!

 

ASD MEMBERS – $50

 

GUESTS – $60

Please pay at the door, the day of the event!

Have questions about POSE METHOD Running Seminar? Contact Austin Self Defense Krav Maga and CrossFit

When & Where


Austin Self Defense
12617 Ridgeline Boulevard
Cedar Park, TX 78613

Saturday, February 22, 2014 from 10:00 AM to 12:00 PM (CST)


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Organizer

Austin Self Defense Krav Maga and CrossFit

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