Join PorchLight Real Estate Group
and 5280 Top of the Town Personal Trainer Jamie Atlas
for the 2014 Fitness and Nutrition Challenge
January 23rd through March 8th, 2014
Two cash prizes up to $500 each!
Proceeds Benefit LiveWell Colorado
For an entry fee of just $50, you get:
- Two group workouts per week—see schedule below
- A comprehensive nutrition plan
- Weekly motivational newsletter & Bonza Bodies at-home workout videos
- Access to a closed Facebook group where a trainer will answer any fitness and nutrition questions you have
- The chance to win $500!
The male and female who lose the most fat** will each win up to $500 with all other proceeds benefitting LiveWell Colorado.
Fitness Schedule & Information
Choose up to two workouts each week:
Saturday, 8:15 am—Red Rocks/Bonza Lakewood Bootcamp
Saturday, 9:00 am—Bonza Downtown Hard-Ass Class
Monday, Wednesday & Friday, 6:30 am—Bonza Lakewood Hard-Ass Class
Monday, Wednesday & Friday, 7:00 am—Bonza Downtown Hard-Ass Class
Monday & Thursday, 5:30 pm—Bonza Lakewood Hard-Ass Class
Tuesday, 6:00 am—Bonza Downtown ViPR Blast Class
Tuesday, 4:50 pm & 5:45 pm—Bonza Downtown Hard-Ass Class
Wednesday, 5:45 pm—PorchLight Yoga
Thursday, 6:00 am—Bonza Downtown Hard-Ass Class
Friday, 4:30 pm—Bonza Downtown Hard-Ass Class
All classes are 50 minutes long except yoga, which is 75 minutes.
Weigh-In & Weigh-Out
All current Weigh-Ins & Weigh-Outs will be held at PorchLight Real Estate Group, 838 Broadway. Other locations and times will be added on an as-needed basis.
Thursday, 1/23: 4 – 6:30 pm
Friday, 1/24: 4 – 6:30 pm
Saturday, 1/25: 1 – 4 pm
Thursday, 3/6: 4 – 6:30 pm
Friday, 3/7: 4 – 6:30 pm
Saturday, 3/8: 1 – 4 pm
Questions? Email firstname.lastname@example.org.
** Winners will be calculated using the following formula: [(Percentage of body fat lost divided by starting body fat percentage) times 100] plus [(pounds of weight lost divided by total starting weight in pounds) times 100]. This calculation levels the playing field, giving those with a low starting body weight equal opportunity in winning against those with higher starting weights.