Personal Health: MOVE: Motivate, Optimize, Vitalize and Energize
Wednesday, February 27, 2013 from 6:00 PM to 7:30 PM (EST)
San Francisco, California
London, United Kingdom
The library will be hosting a series of health and fitness seminars taught by Mona Laru, who is certified in Nutrition for Optimal Health, Wellness, and Sports thru TESC of NJ and Group Exercise thru AAAI. In these seminars you will learn important guidelines and tips for a range things from motivating yourself to change your eating/exercise habits to making positive dietary changes. We will be hosting three seminars spanning February and March. These are all FREE seminars!
Other upcoming health seminars with Mona Laru at the library:
- Healthy Eating/Making Changes - Thursday, March 7th at 6:00pm
- Dealing with Barriers to Healthy Eating - Wednesday, March 27th at 6:00pm
When & Where
Hoboken Public Library
As a vital contributor to the quality of life of Hoboken's citizens, the Hoboken Public Library will connect people with books and information by providing a broad and diverse collection of books and other library materials, innovative programs, competent staff, timely service, appropriate technologies and an inviting facility.