San Francisco, California
London, United Kingdom
Jill leads a healing, open style of yoga emphasizing breath awareness, observation of the self, and practicing with a joyful heart.
Relax, bring your attention inward, and begin to cultivate the positive emotions of peace, harmony, laughter and love.
Class begins with a seated meditation, moves to a gentle asana practice and ends with a sound meditation.
Attire should be comfortable and warm. Please bring a yoga mat. Feel free to bring any yoga props for your personal comfort (e.g. blocks, bolsters, pillows and such). Om Shanti.