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PCRM Food for Life Kickstart 7 Class Series

Sharon McRae, PCRM Food for Life Instructor

Thursday, January 23, 2014 at 7:00 PM - Thursday, March 6, 2014 at 9:00 PM (EST)

Clarksville, MD

PCRM Food for Life Kickstart 7 Class Series

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Ticket Type Sales End Price Fee Quantity
PCRM Kickstart 7 Class Series Ended $145.00 $3.89

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Event Details

In a public health climate where two out three adults in the United States are overweight or obese and 26 million have diabetes, the need for a lifestyle change is greater than it has ever been. The Food for Life: Kickstart Your Health curriculum is based on PCRM's successful 21-Day Vegan Kickstart online program (www.21DayKickstart.org). The online Kickstart program has helped 200,000 people adopt a plant-based diet to reach their health goals.

 

The Food for Life: Kickstart Your Health classes can help one lose weight, maintain a healthy weight, or simply embrace an overall healthful diet. For some class participants, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.

 

The Food for Life: Kickstart Your Health classes offer a chance to:

  • Discover which foods are optimal for weight management
  • Learn about various health topics including blood pressure and digestion
  • Get empowered with practical cooking skills needed to help you on your journey to better health

 

In the classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.


 

Class series:

 

Jan 23, 2014  Power of Your Plate

 

Jan 30, 2014  Let’s Go!

 

Feb 6, 2014 Getting in Gear

 

Feb 13, 2014  Breaking the Food Seduction

 

Feb 20, 2014 Keys for Natural Appetite Control


Feb 27, 2014 Digestive Health


Mar 6, 2014 Heatlhy Blood Pressure

 

 


 

Thursdays from 7 pm to 9 pm.


Your Instructor:  Sharon McRae, sharon@eatwell-staywell.com, 410-615-4631

Have questions about PCRM Food for Life Kickstart 7 Class Series? Contact Sharon McRae, PCRM Food for Life Instructor

When & Where


Clarksville MD Fire Station, Community Room (next to Ten Oaks Ballroom)
5000 Signal Bell Lane
Clarksville, MD 21029

Thursday, January 23, 2014 at 7:00 PM - Thursday, March 6, 2014 at 9:00 PM (EST)


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Organizer

Sharon McRae, PCRM Food for Life Instructor

The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.

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