San Francisco, California
London, United Kingdom
PARKOUR FITNESS is a training and certification programme based around the functional strength, fitness and mobility elements of the groundbreaking and dynamic discipline of parkour/freerunning.
Endorsed by the globally-recognised A.D.A.P.T parkour coaching qualifications, Parkour Fitness is the product of years of research and exploration into functional movement systems by the pioneers and principal developers of parkour.
Parkour training has been proven to develop incredible levels of strength, speed, power and endurance in its practitioners and now the fundamental principles of that training can be found in the Parkour Fitness Specialist programme.
This one-day workshop provides an opportunity to experience the functional strength, fitness and mobility elements first hand without the requirement of a personal fitness certification. All candidates of the workshop will be able to will be able to follow up with the second day of the course within six months to obtain the certification.
When & Where
Parkour Generations America
Parkour Generations brings the training methods and ethos of the founders of parkour to the Americas. We find many ways to accomplish this, including teaching, conceptual and architectual consulting, live demonstrations, education, media work and artistic representation.