Make Your Own Spice Blends
- Food & Drink
- Mississippi Market- West 7th, Saint Paul
It’s the diet of the cavemen adapted for the modern age. This approach to eating and living encourages the elimination of gluten, dairy, processed foods and sugars and instead to explore fresh meats, seafood, vegetables, fruit, nuts & seeds. Learn the basics behind this lifestyle, sample delicious, healthy foods, and finally be inspired to have a joyful experience with exercise, diet and fitness.
Demo and Tasting
Minimum of 5 students required
All classes are intended for ages 16+ unless otherwise specified. Please contact us to inquire about any special circumstances.