ORTHOCAROLINA FIGHT FOR FITNESS
FIGHT GONE BAD FORMAT
A CHARITY COMEPTITION TO BENEFIT KIDS HEART FELT HEALTH
presented by CrossFit Pineville
REGISTRATION IS ONLY $30 and includes:
- Admission to Greater Charlotte Health & Fitness Expo (www.ncfitnessexpo.com)
The Cause: OrthoCarolina Fight For Fitness proceeds will benefit KIDS HEART FELT HEALTH – Empowering children (1) to take control of their health at the earliest age possible; (2) to understand the critical connection between diet, fitness and school performance; (3) to live in a heart-felt way.( For more information visit www.kidsheartfelthealth.com).
The Competition: FIGHT GONE BAD
What is “Fight Gone Bad”?
In this workout you move through five (5) stations, 1 minute at a time. You will then rest 1 minute, before repeating again. You will move through three (3) total rounds of each exercise. The stations are:
- 1. Wall-Balls @ 20 lbs w/10’ target OR 14 lbs w/8’ target
- 2. Sumo Deadlift High-Pull @ 75 lbs OR 53 lbs
- 3. Box Jumps @ 20”
- 4. Push-Press @ 75 lbs OR 53 lbs
- 5. Row for Calories
The clock does not reset or stop between exercises. On call of “ROTATE!” the athlete must move to the next station immediately for a good score. A total of three (3) rounds will be completed (the workout is 17 minutes long). One point is given for each rep/calorie. At the end of the workout, the sum total will be your total score.
MOVEMENTS WILL BE SCALED FOR ALL FITNESS LEVELS.
Heat Times are as follows:
Purchase the desired Division and Time Ticket Below!
When & Where
PFO Enterprises, LLC
PFO Enterprises, LLC is the Producer of the 3rd Annual Greater Charlotte Health & Fitness Expo presented by Novant Health, coming January 17-18, 2015, as well as the 2nd Annual Fight For Fitness, a CrossFit Challenge Competition.