Orphan Run 5K, 1 Mile Fun Run & CrossFit Challenge
Friday, May 31, 2013 at 6:30 PM (CDT)
Friday, May 31st
1-Mile Fun Run begins at 6:30 p.m.
5K Run begins at 7:00 p.m.
Race day registration opens at 5:00 p.m.
MUST REGISTER BY MAY 28th TO BE GUARANTEED A SHIRT
Stone Canyon Neighborhood (161st Street & 76th Street in Owasso)
5K RUN - $25.00 (shirt included)
1-MILE FUN RUN - $10 w/out shirt & $20 w/shirt
Crossfit challenge-$40 w/shirt
The “Orphan Run” is a 5K chip timed race for all runners. It is a certified course circling through the neighborhood of Stone Canyon in Owasso, OK. Stick around for food and family-friendly entertainment after the Run!
PACKET PICK UP:
· Wednesday, May 29th (5-7 p.m.)
· Thursday, May 30th (5-7 p.m.)
7770 N. Owasso Expressway, Suite 150, Owasso, OK 74055, 918.704.7401
Contact Misty @ 918-371-2505 between the hours of 9:00 to 5:00 pm.
T-shirts will be available for purchase day of race.
∙ Overall male and female winners.
∙ Top 3 male and female finishers in each age division
∙ Top 3 team captains with most runners
Unofficial timing starting at 6:30
30 Sandbag Ground to Overhead
Run 200m w/ Sandbag
30 Sandbag Squats
Run 200m w/Sandbag
30 Lunges w/ Sandbag
30 Pull-ups or Ring Rows
CHIP TIMING FOR THIS EVENT BY TATUR RACING