Old Line Summer Slam

Old Line CrossFit will be hosting our first in-house competition: The Old Line Summer Slam!

This will be a unique opportunity and format perfect for ANY skill level. This competition will not be the usual athlete vs athlete with an individual leaderboard. Instead, each athlete will complete the workouts and will accumulate points for their TEAM! The team with the most points at the end of the day wins the Summer Slam title!

Cost: $15 -- each athlete will receive some sweet Old Line swag the day of the event :)

Here is how it works:

Everyone who enters will be split into 3-teams. The team captains will be Dave, Jason, and Kyle. There will be an RX and Scaled option for each workout and both divisions will be weighted equally! So scaled athletes can help their teams just as much as the RX athletes. Because of this, the team captains will put each athlete into their respective division (no sand-baggers!). There will be three workouts completed by each athlete:

Workout 1: "Smackdown" (individual workout)

Workout 2: "Tag Team Throwdown" (2-person teams)

Workout 3: "King/Queen of the Ring" (individual workout)

The first place finisher, in each division, for each workout will receive 100 points for his or her team and then points will be awarded on a decreasing scale from there---every place matters!!

Important Dates:

Competition: August 19th

Registration Open: July 20th

Registration Closes: July 31st

Teams Announced: August 3rd

Workouts Released: August 7th, August 9th, August 11th