October 2013 Free Orientation to Mindfulness-based Stress Reduction

Oakland, CA

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Mindfulness-based Stress Reduction Free Orientation

Enjoy this free orientation to learn more about stress and how mindfulness can help.

We will do some fun practices, and you will have an opportunity to ask questions.

At the end, you will be able to sign up for an 8-week class. No obligation to take the class.

Increase well-being and happiness and take back your health 

through meditation, gentle movement and mindful communication

 Highly respected approach research-proven to reduce anxiety and pain
Tuesday 9–11:30 am, 10/16/12

free orientation for class members and the public

At Danspace in the beautiful Rockridge area, 473 Hudson Street, Oakland, California 94618

Wheelchair-accessible, near BART and 24 freeway

Please use unscented products and do not smoke before class for the health of others. Bare feet or dance shoes only inside the studio. Please leave your street shoes in the changing room. 

More info at:

or call 594-8224.