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October 2013 Free Orientation to Mindfulness-based Stress Reduction

Reba Connell

Tuesday, October 15, 2013 from 9:00 AM to 11:30 AM (PDT)

Oakland, CA

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Free Orientation to Mindfulness-Based Stress Reduction Ended Free  

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Event Details

 

Mindfulness-based Stress Reduction Free Orientation

Enjoy this free orientation to learn more about stress and how mindfulness can help.

We will do some fun practices, and you will have an opportunity to ask questions.

At the end, you will be able to sign up for an 8-week class. No obligation to take the class.

Increase well-being and happiness and take back your health 

through meditation, gentle movement and mindful communication

 Highly respected approach research-proven to reduce anxiety and pain
 
Tuesday 9–11:30 am, 10/16/12

free orientation for class members and the public

At Danspace in the beautiful Rockridge area, 473 Hudson Street, Oakland, California 94618

Wheelchair-accessible, near BART and 24 freeway

Please use unscented products and do not smoke before class for the health of others. Bare feet or dance shoes only inside the studio. Please leave your street shoes in the changing room. 

More info at:

www.centerforstressreduction.com/Mindfulness-based_Stress_Reduction_Class.html
 
or call 594-8224.


 

 

 

 

 

 

 

 

 

 
Have questions about October 2013 Free Orientation to Mindfulness-based Stress Reduction? Contact Reba Connell

When & Where


Danspace
473 Hudson St
Oakland, CA 94618

Tuesday, October 15, 2013 from 9:00 AM to 11:30 AM (PDT)


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Organizer

Reba Connell

Reba Connell, LCSW, teaches Mindfulness-Based Stress Reduction and Mindful Eating classes. She has completed several levels of study in teaching Mindfulness-Based Stress Reduction, including a professional training program under the direction of Dr. Saki Santorelli and Dr. Jon Kabat-Zinn.

 

She is deeply engaged with science-based and traditional approaches to healing through food and self-care. Her trainings include a professional training in teaching Mindful Eating through UCSD; Food As Medicine; The Gut Brain; and Preventing and Managing Chronic Inflammation: Special Focus: Nutritional Interventions; and Nutritional and Complementary Treatments for Mental Health Disorders.

 

Finding mindfulness, movement, and food to make big differences in her own healing from chronic pain, she feels called to share what she is learning with others and to help people make their own discoveries. While focused on studying food for mood, sleep, and pain, she accidentally learned about the latest developments in the science of nutrition and weight loss.

 

 

 

 
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