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OAYPN Pump-N-Run

Orrville Rotary Club

Saturday, July 4, 2009 at 7:15 AM (EDT)

OAYPN Pump-N-Run

Ticket Information

Ticket Type Sales End Price Fee Quantity
OAYPN Pump-N-Run Registration   more info Ended $25.00 $0.99

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Event Details

Perfect for the Individual interested in both running and weight-liftingZephyrs


The Orrville Area Young Professionals Network PUMP & RUN, sponsored by Zephyrs Gym will be held in conjunction with the Orrville Rotary Club's Firecracker 5K on Saturday, July 4 at Orrville High School, Orrville, Ohio.   Parking is available.  No lockers or showers available.

Pre-Registration Fee = $25, on-line

On-site registration fee = $30


Weigh-in is 7:15am - 8:15am.  Run starts promptly at 8:30am


Men's Lifting Division

  • Men 39 and under: contestants will bench press 100% of their weight.
  • Men 40-49: bench press 90% of their weight
  • Men 50-59: bench press 80% of their weight
  • Men 60-69: bench press 70% of their weight
  • Men 70+: bench press 60% of their weight

 Women's Lifting Division

  • Women 39 and under: contestants will bench press 70% of their weight
  • Women 40-49: bench press 60% of their weight
  • Women 50-59: bench press 50% of their weight
  • Women 60-69: bench press 40% of their weight
  • Women 70+: bench press 40% of their weight


  • Judging will be done by Zephyrs Gym Personnel
  • Judges decision is final!

Pump Details

  • An athlete will reduce their run time by 30 seconds for each successful lift (maximum 30 reps) which will allow a runner to reduce their run time by 15 minutes based on 30 reps (max).
  • Minimum age 18.
  • A runner's time will be based on how many times he/she can bench press their weight.
  • Weigh-in is 7:15 am - 8:15 am on race day.
  • No bench press warm-up will be provided.
  • Body weight will be rounded to nearest 5 pound increment (weigh in with shoes, shorts and shirt required).
  • Lift starts with the bar in the extended position.
  • Feet must remain in contact with the floor during the lift (no hooking bench support with feet/legs).
  • Bar must touch the chest and be fully extended on each press; stopping terminates the lift.  No bouncing bar off chest.
  • Body (shoulder and rear) must stay in contact with bench during lifts.
  • In necessary, plates may be placed under lifter's feet.
  • No belts, wraps or lifting suits.

5K Run Details

  • 5K (3.1 miles) over paved roads. 
  • Course clearly marked with traffic control and protection. 
  • Times at finish. 
  • Orrville Rotary Club will conduct run.


All proceeds benefit RED RIDERS READ Literacy Project, a program of the Orrville Public Library

Have questions about OAYPN Pump-N-Run? Contact Orrville Rotary Club
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When & Where

Orrville High School
841 N Ella Street
Orrville, OH 44667

Saturday, July 4, 2009 at 7:15 AM (EDT)

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