Nourish Your Digestive System - Tavares
Tuesday, November 4, 2014 from 2:00 PM to 3:30 PM (EST)
Having more fiber in your diet helps lower blood cholesterol and prevents constipation, and may help prevent cancer. Find out if you are shortchanging yourself and learn how to use fiber to improve your digestive health.
Also, learn how consuming fruits, vegetables, whole grains, nuts, probiotics and prebiotics can help our bacteria stay within a healthy balance.
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University of Florida/IFAS Extension Lake County Family & Consumer Sciences
The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information and other services only to individuals and institutions that function with non-discrimination with respect to race, creed, color, religion, age, disability, sex, sexual orientation, marital status, national origin, political opinions or affiliations. U.S. Department of Agriculture, Cooperative Extension Service, University of Florida, IFAS, Florida A. & M. University Cooperative Extension Program, and Boards of County Commissioners Cooperating.