This class is led by Ligia M. Houben, MA, CGC, CPC, CHT.
New! In this class Ligia will integrate different techniques of meditations like: mindfulness, imagery, theta healing, and progressive relaxation. This guided meditation focuses on GRATITUDE. Meditation is an ideal practice for achieving inner peace and well being.
As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress
The class ends with a conversation and breathing exercise.