NASM Sports Performance Workshop

Westlake Village, CA

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Event Details

Enrolling into this workshop, attendees will learn how to communicate and apply the Optimum Performance Training (OPT) model in sport performance one-on-one and in team environments. There will be instruction on how to understand the application of exercise techniques, injury prevention concepts, and post-rehabilitation techniques. All of these skills will help you instruct basic techniques for flexibility, core, balance, strength, reactive, plus the use and application of speed and agility drills. Lastly, you will walk away with the understanding of the basic and movement assessments to gauge effectiveness of programs. In the end, you will be armed to build seasonal sports performance programs and be given the tools to effectively execute them for individuals and groups.

One day of hands-on performance assessments and exercise technique.

 

Call 1.877.654.0065 to register or go to: www.nasm.org/workshops

Workshop Cost: $199.00