It’s not exercise.
It’s a dance party!
If you’ve tried Zumba, you’ll love Kukuwa Dance Workout!!
Join us every Tuesday from 7:00-8:00pm or catch us at 5:30-6:30pm.
KDW® blends African, Latin and Caribbean rhythms in a low impact, high energy class designed to pump fun through your veins while giving you a great cardio and toning workout.
It is open to women at all fitness levels. Bring a towel and a bottle of water
Classes begin June 5th Cost: $10 per month or $4 per class
Register on line at msfitfinefabulous.com or on- site prior to class (from 4:30-5:15pm)
Instructed by: Ms. Anna L. Sterling
Anna L. Sterling, MS FitFine&Fabulous, LLC
Hi! My name is Anna Sterling, fitness consultant, motivational speaker, and founder of MSFitFine&Fabulous, LLC. With over ten years of experience in the Fitness/Wellness profession, I have a passion for making fitness fun and simple. Along this journey, I have met some amazing people, many of whom don't realize how amazing they are, even though in their 'amazing' state, they are only tapped into a portion of their infinite potential. Imagine their possibilities if they were to realize their value and operate in it 100%! So many American are battling with obesity and obesity related disease. I believe the problem is beyond weight management issues, yet is rooted in the soul. I can testify to this because I once battled with being overweight. I, like so many others, reached a 'dry spot' in life and simply "Let myself go!" Not because I didn't know better or didn’t want to do better, rather because my soul issues overwhelmed me and I found myself out of energy and motivation. I thank God for placing people in my path to help me conquer those issues so I could get back on the right track!
Fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases that occur from a sedentary lifestyle, and to meet emergency situations. FitFine&Fabulous represents wholeness and balance in the spirit, body and soul for optimal health. The goal of our company is to help DIVAS (Dynamically Inspiring, Vividly Adorable Southerners) of Mississippi realize their potential and reach their optimal health. Of course we are not limited to only Mississippians, but charity starts at home, Sugar. J
Now don't get me wrong, my fat was fine BUT being fit is fabulous.
Now I'm FIT, FINE & FABULOUS and you can be too!
Let us be your guide to attaining that balance, transforming your life and living your best life now. Look around our website and if you have any comments or questions, please feel free to contact us.
We hope to see you again! Check back later for new updates to our website. There's much more to come!
Blessings & Serenity; Love & Fitness,