San Francisco, California
London, United Kingdom
During the event, participants will be exposed to concepts such as:
Handbalancing - developing handstands from the ground up, covering tools for proper alignment, breathing patterns, support capacity, wrist conditioning and more. Also supporting intermediate and advanced practitioners on their journey towards dynamic sets and one arm handstands.
Gymnastics and Bodyweight Strength - the Ido Portal Method applied to bodyweight skills such as front levers, planches and Gymnastics rings strength development as well as the very basics - chin ups, push ups and dips - learn the most well thought out approach in the market, tailored to your level. Get your first chin up/muscle up/one arm chin - with some of the knowledge shared, your journey will be quicker than ever.
The Corset - building a flexible body armor around the body. A unique and extreme approach to bullet proofing the body while making huge gains in mobility, strength and movement accessibility.
Movement Refinement/Terminology - creating refined motor control for later implementation into your movement development - if you are interested in achieving an advanced movement practice like one arm handstands, low level quadrupedaling, flips, twists or one arm chin ups - you will need to control small and articulated refined motor actions using certain segments of the body in Isolation. The height of your movement refinement will dictate the height of your movement complexity.
Kinetic Koans - confronting movement riddles and learning to approach them while reaping benefits such as movement intelligence and adaptability.
2 days X (lunch break in the middle)
* Make sure to clear your schedule in this weekend and not book any flights back, important dinners or other obligations as on both days the event might run later than expected - Instructors are not working 'by the clock' and attempt to share as much knowledge as possible with the participants during the event.
We recommend packing your own food for lunch, as at certain locations getting food might be a problem.Please make sure to bring with you: a roll of athletic tape, water bottle, watch/timer/stopper watch, notebook&pen and loose fitting clothes suitable for movement. Payments are non-refundable and non-transferable, please check your calendar before enrolling.