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Mindfulness: Stress Less for Increased Success

CAPS and Learning Services

Thursday, December 1, 2016 from 3:00 PM to 4:00 PM (EST)

Mindfulness: Stress Less for Increased Success
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Type End Quantity
Student Dec 1, 2016 Free  

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Event Details

Does it seem like you are always anxious about the future or get stuck dwelling on the past? Do you ever become overwhelmed by strong emotions? Do these worries get in the way of relationships or contribute to stress in your life? The Mindfulness workshops will teach you skills to live in the present moment, increasing your enjoyment in life, by learning ways to cope with stress, deal with relationship challenges, and regulate your emotions.

Have questions about Mindfulness: Stress Less for Increased Success? Contact CAPS and Learning Services

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When & Where


George Mason University
Student Union Building I, Suite 3129
Fairfax, VA VA

Thursday, December 1, 2016 from 3:00 PM to 4:00 PM (EST)


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Organizer

CAPS and Learning Services

Counseling and Psychological Services (CAPS) provides a wide range of services to Mason students, faculty, and staff. Services are provided by a staff of professional counseling and clinical psychologists, social workers, and counselors. CAPS individual and group counseling, workshops and outreach programs are designed to enhance students’ personal experience and academic performance.

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Mindfulness: Stress Less for Increased Success
Things to do in Fairfax, VA Class Family & Education

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