In this workshop you will have the opportunity to learn and practice effective classical mindfulness-based meditation techniques and discuss their relevance to your current life in an LGBT affirmative setting. The skills you will learn with practice can generally support you in becoming more aware, attentive, focused, present, and mentally clear. These benefits can be applied to managing stress and anxiety, building internal calm and safety, and nourishing your well being as an LGBT person.
Instructor: Matthew Silverstein, PhD, LMFT
Course Meeting Schedule: Thurs., Aug. 21
Course Meeting Time: 7 - 8:30 p.m.
When & Where
Learning Curve is an alternative adult education and empowerment program expressly committed to improving and elevating the lives and lifestyles of LGBT people and their friends and allies from all over Southern California. This is accomplished by presenting a wide array of powerful, educational, enriching and inspirational courses, workshops, seminars, panel discussions, special events, conferences, social- and empowerment-groups.
Learning Curve's varous offerings include courses that fall under a large variety of categories, including: Language & Culture, Career Development, Arts & Entertainment, Performance, Creativity & Fun, Dating & Intimacy, Computer Technology, Photography & Video Production, Self-Improvement, Health & Wellness and Wealth & Security.
Learning Curve is a program of the Los Angeles LGBT Center. Everyone is welcome to take part in Learning Curve various course and program offerings regardless of sexual- or gender-identity. A part of Learning Curve's mission is to offer high-quality courses for adults, geared toward serving the needs of LGBT people, our friends and allies.
For more information, visit us at LearningCurveLA.org