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Mindfulness Meditation - LGBT Affirmative Classical Mindfulness-Based Skills

LEARNING CURVE

Thursday, July 31, 2014 from 7:00 PM to 8:30 PM (PDT)

Mindfulness Meditation - LGBT Affirmative Classical...

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Event Details

In this workshop you will have the opportunity to learn and practice effective classical mindfulness-based meditation techniques and discuss their relevance to your current life in an LGBT affirmative setting. The skills you will learn with practice can generally support you in becoming more aware, attentive, focused, present, and mentally clear. These benefits can be applied to managing stress and anxiety, building internal calm and safety, and nourishing your well being as an LGBT person.


Instructor: Matthew Silverstein, PhD, LMFT

 

Course Meeting Schedule: Thurs., July 31

Course Meeting Time: 7 - 8:30 p.m.

Have questions about Mindfulness Meditation - LGBT Affirmative Classical Mindfulness-Based Skills? Contact LEARNING CURVE

When & Where


The Village at Ed Gould Plaza
1125 N McCadden Pl
Los Angeles, CA 90038

Thursday, July 31, 2014 from 7:00 PM to 8:30 PM (PDT)


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Organizer

LEARNING CURVE

Learning Curve is an alternative adult education and empowerment program expressly committed to improving and elevating the lives and lifestyles of LGBT people and their friends and allies from all over Southern California. This is accomplished by presenting a wide array of powerful, educational, enriching and inspirational courses, workshops, seminars, panel discussions, special events, conferences, social- and empowerment-groups.

Learning Curve's varous offerings include courses that fall under a large variety of categories, including: Language & Culture, Career Development, Arts & Entertainment, Performance, Creativity & Fun, Dating & Intimacy, Computer Technology, Photography & Video Production, Self-ImprovementHealth & Wellness and Wealth & Security.

Learning Curve is a program of the Los Angeles LGBT Center. Everyone is welcome to take part in Learning Curve various course and program offerings regardless of sexual- or gender-identity. A part of Learning Curve's mission is to offer high-quality courses for adults, geared toward serving the needs of LGBT people, our friends and allies. 

For more information, visit us at LearningCurveLA.org

 

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