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Mindfulness Meditation Beginners Class MAY Trial 靜坐禪修初級班(五月免費)

Fitness 299

Saturday, May 18, 2013 from 10:45 AM to 11:45 AM (PDT)

Mindfulness Meditation Beginners Class MAY Trial...

Registration Information

Type Remaining End Quantity
Free Trial Meditation Class MAY 10 Registrations Ended Free  

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Event Details

Therapeutic Mindfulness-Meditation Beginners Class

靜坐禪修初級班(中英雙語 Bilingual

周六10:45 – 11:55 AM Saturday

FREE Month of May五月免費

(CIty may extend into June 8)

Limited Seating (20 approx). Please Pre-Register Here 

座位有限 (約20) 請儘快預先報名

More information and latest schedule?詳情瀏覽。www.fitness299.com

 Write 299x299@gmail.com or Call +1 650 3088 299

Dance Room, Quinlan Center, 10185 N. Stelling, Cupertino. MAP

10185 N. Stelling Rd, Cupertino

Easy to try out : Just show up at class. Leave anytime.

Runs continuously. Easy to pick up.


Join Waiting List if Sold Out

  • Check www.Fitness299.com Home Page for the lastest situation
  • Consider taking a HappyQigong Therapeutic Breathing Class at 9:30 first


About Mindfulness Meditation.

Mindfulness Meditation has now entered the health care domain because of evidence suggesting a positive correlation between the practice and emotional and physical health. Examples of such benefits include: reduction in stress, anxiety, insomnia depression, headaches, pain, elevated blood pressure, diabetes, over-weight etc. Time Magazine Article http://tinyurl.com/csn2d8p

There are many styles out there. We cater to a non-sectarian student body that prefers easy, effective and safe practices. Find the one that works for you.

Fitness299’s Mindfulness Meditation Practice blends breathing exercises, easy movements, and effective stretching. Rooted in the Himalayan lineage, our practiceis free of any religious context. Persistent practice will potentially improve your mental health and physical vitality.

  • Is the class strenuous? No. If you can breathe, you can do it
  • What if I miss some classes? Come when you can at any time
  • How long do I need to learn this? 4 sessions for the basics. This is a lifelong practice
  • Perfect foundation class for your exisiting Yoga practice


Have questions about Mindfulness Meditation Beginners Class MAY Trial 靜坐禪修初級班(五月免費)? Contact Fitness 299

When & Where

Dance Room, Quinlan Community Center
10185 N Stelling Rd
Cupertino, CA 95014

Saturday, May 18, 2013 from 10:45 AM to 11:45 AM (PDT)

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Fitness 299

Fitness299 is a non-profit CAL 501(c) corp. DBA BDF

  Contact the Organizer
Mindfulness Meditation Beginners Class MAY Trial 靜坐禪修初級班(五月免費)
Cupertino, CA Events Sports & Fitness

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