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Mindfulness for Wellness

Dartmouth-Hitchcock Aging Resource Center

Thursday, December 1, 2016 from 2:00 PM to 3:30 PM (EST)

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Register   more info Dec 1, 2016 Free  

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Event Details

Facilitator: Renee Pepin, PhD and Chizuko Horiuchi


Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This four part series will practice skills that will help you focus on the here and now. You will practice a variety of mindfulness exercises and assignments to increase mindfulness in your daily life.

This class meets every Thursday, December 1 through December 22 (four sessions).

NOTE: Prior participation in "Introduction to Mindfulness" or "Mindfulness for Wellness" required.

Have questions about Mindfulness for Wellness? Contact Dartmouth-Hitchcock Aging Resource Center

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When & Where


Dartmouth-Hitchcock Aging Resource Center
46 Centerra Parkway
Lebanon, NH 03766

Thursday, December 1, 2016 from 2:00 PM to 3:30 PM (EST)


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Organizer

Dartmouth-Hitchcock Aging Resource Center

The Dartmouth-Hitchcock Aging Resource Center provides older adults, families, and community members with information, education, and support to help them live healthier and more informed lives. We are located at 46 Centerra Parkway, 2nd Floor, Lebanon, N.H.

Visit our website for more information.

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Mindfulness for Wellness
Things to do in Lebanon, NH

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