Eating is an essential part of every day, but for many, mealtime is filled with a sense of dread, guilt, and regret. You know what and how you should eat, but for some reason when stress, boredom, or loneliness strikes, what you feed yourself becomes a free for all. And so starts a cycle of deprivation, dieting, binging, and/or plain old unhappiness when it comes to food and body image. Join health coach, wellness expert, and natural foods chef Amanda Skrip to increase mindful practices around eating to help you find joy at mealtime again.
You will learn to:
+ Break mindless and emotional eating patterns
+ Tune in to what your body is really craving – and nourish yourself naturally
+ Prevent mindless eating before it starts
+ Find self-worth from places other than your diet
+ Start over [without guilt] if you fall off track
Enerspace is at 412 North Carpenter which is between Kinzie and Hubbard on the west side of the street.
The entrance to Enerspace is in the Sherwin Williams parking lot, to the left of the Sherwin Williams building.
You can park in the lot after 5 pm and free street parking is always available.